Yoga Nidra

by HOO!

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1.
37:28
2.
11:35
3.
02:08

about

Yoga Nidra is a deep relaxation technique developed by Swami Satyananda Saraswati in the 60s, based on the old Tantra knowledge and on modern researches. It allows the same benefits of a deep sleep state, only in a shorter period of time - the length of the practice.

The regular practice of Yoga Nidra is a powerful tool to influence our personality and to provide stability for the mind, which is constantly exposed to all sorts of stimuli from the outside world in the modern lifestyle. Yoga Nidra has helped people at all ages and from all over the world to recover their inner balance. It's the most powerful relaxation technique known nowadays.

In addition to the track containing a 40-minute guided Yoga Nidra practice, this album also contains two very special tracks: the beautiful "Savasana" for a deep meditation experience and "Eterno Sol", a song used in Yoga classes as an uplifting conclusion to a revitalizing practice.

*** The instructions on "Yoga Nidra" are given in Portuguese.

credits

released June 7, 2014

All tracks performed by Luciano Thomas & Cassiano Wogel.
Recorded at Casa da Cura in Curitibanos, SC (Brazil), in January 2014.
Recorded, edited, mixed and mastered by Douglas Z. Benzi.
Artwork by Márcia Benites.

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about

HOO! Curitiba, Brazil

HOO! is, essentially, a trio formed by Luciano Thomas, Cassiano Wogel and Jonas Felipe Taglirari.

Using sound as a key to self-awareness and as a tool for healing is the core of our message.

Our music draws on a variety of influences, reflecting our own interests, passions and the depth of our spiritual experiences.
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Track Name: Savasana
Om asatoma satgamaya
Tamasoma jyotir gamaya
Mrityorma amritamgamaya
Track Name: Eterno Sol
Que o eterno sol te ilumine
Que o amor te rodeie
E que a tua luz pura interior
Guie o teu caminho